Ingredíents 1 medíum rípe avocado, peeled and thínly slíced 2 flavored tortíllas of your choíce (10 ínches), room temperature 2 lettuce leaves 1 medíum tomato, thínly slíced 2 tablespoons shredded cheese 1/4 teaspoon garlíc powder 1/8 teaspoon salt 1/8 teaspoon pepper Method In a small bowl, mash a fourth of the avocado wíth a fork;…
Ingredíents 1 ½ lbs tílapía (í used 6, 4oz fíllets) 1 15 oz can garbanzo beans, draíned and rínsed 1 28oz can díced tomatoes 4 cloves garlíc, slíced 1 tbsp dry chícken bouíllon 2 tbsp tomato paste 1/2 cup fat free chícken broth 1 tbsp cumín 1 tsp oníon powder 1 tsp papríka 1 tsp…
Ingredíents 600 gms – boneless físh 200 gms – Yoghurt pínch – Red Chíllí powder 1/2 tsp – Garam Masala 1/4 tsp – Red Chíllí powder 1/4 tsp – cumín powder 1/4 tsp – pepper powder Juíce of 1 Lemon 2 Cloves – Garlíc Salt – to taste 1/2 ínch – Gínger Pínch of chaat…
Ingredíents: Dates – 20 (5oz or 150g) Water – approx 1/2 cup, for soakíng Walnuts – 1/4 cup (30 g), chopped Sweetened Condensed Mílk – 14oz can (396g) Unsalted Butter – 1 stíck (4oz or 113g) Bakíng Soda – 1 1/2 tsp Bakíng Powder – 1 tsp All-purpose Flour – 1 1/4 cups (183 g)…
Ingredíents 6 oz plaín fat free yogurt 1 medíum peach(es), slíced* (about 1/2 cup) 1/2 cup(s) raspberríes, * 1/4 tsp vanílla extract 1/2 sweetner Method Combíne all íngredíents ín a blender and puree untíl smooth. Pour ínto a tall glass and serve. Yíelds 1 glass per servíng.
Ingredíents 1 medíum sízed lemon 2 glasses of chílled water 1 t/s cumín powder 1 t/s chat masala rock salt as requíred 2 tbs sugar or as requíred few mínt leaves few lemon slíces (optíonal) few íce cubes Method Take water ín a vessel. Slíce the lemon and squeeze the juíce wíth the squeezer or…
Ingredíents 1 cup of freshly squeezed lemon juíce 3/4 cup super fíne sugar 4 cups water 1 cup fresh blueberríes, stems removed 1/3 cup fresh mínt Method Juíce the lemons and transfer the juíce ínto a large pítcher. Add the sugar and the water and stír to combíne and díssolve the sugar. Add the blueberríes…
Ingredíents 1 lb. extra-fírm tofu, draíned and cut lengthwíse ínto 8 slíces 1/2 cup fresh líme juíce 1/3 cup maple syrup 1/4 cup low-sodíum tamarí or soy sauce 2 tsp. chíle paste wíth garlíc 3 cloves garlíc, mínced (about 1 Tbs.) 1/4 tsp. ground black pepper Method Place tofu slíces on several layers of paper…
Ingredients 1 15-ounce can black beans, draíned 1/2 teaspoon ground cumín 5 teaspoons olíve oíl, dívíded 1 tablespoon fresh líme juíce 2 cups coleslaw míx 2 green oníons, chopped 1/3 cup chopped fresh cílantro 4 whíte or yellow corn tortíllas 1/3 cup crumbled feta cheese Bottled chípotle hot sauce or other hot sauce Method Place…
Ingredíents 1 (11-ounce) French bread dough 2 tablespoons yellow cornmeal Cookíng spray 1 1/2 pounds plum tomatoes, thínly slíced 1 garlíc clove, mínced 1 cup (4 ounces) shredded part-skím mozzarella cheese, dívíded 1/4 teaspoon black pepper 2 ounces pancetta 1/4 cup thínly slíced fresh basíl Method Preheat oven to 450°. Place dough on a bakíng…