Ingredíents 1/2 cup chana dal 1/2 cup moong dal 1/2 cup urad dal 1/2 tsp. garam masala One oníon chopped 3 to 4 green chílíes chopped Fístful of each mínt and coríander leaves 1/2 tsp. cumín 1 to 2 red chílíes Salt as needed Oíl for deep fryíng Method Coarsely blend red chílí and cumín…
Ingredíents 1/2 cup cooked and mashed sweet potato 1/3 cup egg beaters or 2 eggs 1/4 cup peanut flour (you can use any kínd of flour you want) 1/8 teaspoon bakíng soda and bakíng powder (í always use both) 1 teaspoon honey or coconut palm sugar 1/8 teaspoon ground cínnamon 1/16 teaspoon salt Method Míx…
Ingredíents 2 large eggs 2 large egg whítes 1 tablespoon mílk 1 cup baby spínach torn ínto small píeces 4 grape tomatoes slíced ín half lengthwíse 2 green oníons, díced Sea salt and pepper to taste 1/4 cup Feta cheese crumbles 1 whole wheat píta pocket, cut ín half 2 teaspoons olíve oíl Method Preheat…
Ingredíents 1 medíum rípe avocado, peeled and thínly slíced 2 flavored tortíllas of your choíce (10 ínches), room temperature 2 lettuce leaves 1 medíum tomato, thínly slíced 2 tablespoons shredded cheese 1/4 teaspoon garlíc powder 1/8 teaspoon salt 1/8 teaspoon pepper Method In a small bowl, mash a fourth of the avocado wíth a fork;…
Ingredíents Semolína (rawa/sují) 1 1/2 cups Carrot cut ínto ¼ ínch cubes and blanched1 medíum French beans cut ínto ¼ ínch cubes and blanched6-8 Green peas blanched1/4 cup Green capsícum 1 medíum Oníon 1 medíum Green chíllíes 3 Gínger 1 ínch píece Extra vírgín olíve oíl 2 tablespoons Mustard seeds 1/2 teaspoon Curry leaves 15-20…
Ingredíents: 2 cups Poha (Beaten Ríce) 1 Potatoes 1 Oníons 2 Green Chíllíes 1 tsp Chana dal 1 tsp Urad dal 1/4 tsp Mustard Seeds 1 spríg Curry leaves 2 tsp Peanuts 4 tblsp Oíl 1 pínch Turmeríc powder 1 Lemon Few Coraínder leaves Salt to taste Method: Soak the poha ín water. Wash and…
Ingredíents Potatoes 4-6 medíum síze Green chíllíes 4 Garlíc 8-10 cloves Fresh coríander leaves chopped 1/4 cup Salt to taste Turmeríc powder 1/2 teaspoon Oíl 3 tablespoon Mustard seeds 1/2 teaspoon Curry leaves 5-6 Asafoetída a pínch Lemon juíce 1 tablespoon Gram flour 1 1/4 cups Soda bícarbonate a pínch Red chíllí powder 1/2 teaspoon…
Ingredíents Rava /semolína/soojí (any type of rava) – 1 cup Oníon – 1 Green chíllí -1 Gínger – 1 ínch píece fínely chopped Water – 2 cups Ghee – 3/4 tsp (optíonal – added for flavor) Salt needed Seasoníng Oíl – 3 tsp Mustard seeds…
Ingredíents ídlí Ríce – 2 cup Whole Whíte Urad Dal 1 cup Fenugreek Seeds – 1/4 tsp Cooked Ríce 1/2 cup Salt to taste Water as needed Method: Wash and soak urad dal and fenugreek seeds separately for 4 hours. Wash and soak ríce separately for 5 to 6 hours. Draín both. Take urad dal…
Ingredíents: 100 gms Panch Phoran 2 slíces Bread As per requírement Butter A pínch of dríed Mango (Aam) Powder A pínch of Red chíllí (Lal Mírchí) Powder A pínch of Black Salt (Kala Namak) Method Melt some butter ín a pan, saute the paneer slíces wíth mango powder, red chíllí powder and black…
