Instant Pot Chicken and Kale
Looking for a quick and nutritious meal? You’ll love this Instant Pot chicken and kale recipe. With tender chicken and vibrant kale, this dish is packed with flavor and goodness.
Plus, the Instant Pot makes cooking a breeze. Just toss in the ingredients, set the timer, and let it work its magic.
In no time, you’ll have a delicious and healthy meal that will satisfy your taste buds and keep you feeling great.
Origins
Discover the origins of this appetizing dish by observing its extraordinary combination of flavors and ingredients.
Instant Pot Chicken and Kale is a recipe that brings together the savory flavor of chicken with the earthy bitterness of kale. This mixture creates a harmonious balance of tastes that’s both gratifying and nutritious.
The beginnings of this dish can be traced to the widespread use of the Instant Pot, a modern electric pressure cooker that has revolutionized home cooking. Its ability to cook food rapidly and evenly has made it easier than ever to prepare flavorful and healthy meals.
The inclusion of kale, a leafy green vegetable full of vitamins and minerals, adds a nutritious element to this classic chicken dish.
Ingredients for Instant Pot Chicken and Kale
- 2 boneless skinless chicken breasts, cut into cubes
- 1 teaspoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 2 cups water
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon ground black pepper
- 2 cups chopped kale
- 1 (14.5 ounce) can diced tomatoes
- 1 (15.5 ounce) can cannellini beans, drained and rinsed
- 2 tablespoons freshly squeezed lemon juice
- Salt to taste
Instructions
Gather all of your prepared ingredients and place them next to your Instant Pot.
To make the delicious Instant Pot Chicken and Kale, set the Instant Pot to sauté mode and add some olive oil. Sauté the diced onions and minced garlic until they become fragrant and golden. Add the chicken breast pieces and cook until they’re slightly browned on all sides.
Pour in the chicken broth and add the chopped kale. Securely close the lid of your Instant Pot and set it to manual high pressure for 5 minutes. When the timer goes off, carefully turn the pressure valve to do a quick release.
Open the lid and stir everything together. Flavor with salt, pepper, and any other desired spices. Serve your Instant Pot Chicken and Kale hot with your favorite side dish.
You can have a homemade and healthy meal ready in no time!
Tips for Cooking
If you frequently cook with an Instant Pot, here are some helpful tips to ensure your chicken and kale turns out perfectly every time.
| Tips for Cooking |
|---|
| 1. Use boneless, skinless chicken breasts for quicker cooking time. |
| 2. Season your chicken with herbs and spices for added flavor. |
| 3. Sauté the kale before pressure cooking to enhance its taste and texture. |
| 4. Add a splash of lemon juice or vinegar to the pot to help tenderize the chicken. |
Using boneless, skinless chicken breasts will reduce the cooking time and make the chicken more tender. For extra flavor, season your chicken with herbs and spices like garlic powder, paprika, and thyme. Sautéing the kale before pressure cooking will bring out its natural flavors and prevent it from becoming too soft. To tenderize the chicken, add a splash of lemon juice or vinegar to the pot. By following these tips, you can enjoy a delicious and nutritious Instant Pot chicken and kale meal every time.
Final Thoughts
Once you’ve enjoyed your delicious Instant Pot Chicken and Kale, it’s time to take a few moments to tidy up.
Unplug the Instant Pot and allow it to cool down, then carefully remove the inner pot and wash it with warm, soapy water.
Use a sponge or dishcloth to wipe down the exterior of the Instant Pot, ensuring all buttons and crevices are clean.
Once everything is clean and dry, reassemble the Instant Pot and store it in a safe place.
Now that the cooking and cleaning are complete, you can sit back, relax, and savor the delicious meal you’ve made.
Bon appétit!
Frequently Asked Questions
How Long Does It Take to Cook Instant Pot Chicken and Kale?
It takes approximately 20 minutes to cook Instant Pot Chicken and Kale. All you need to do is add the ingredients, set the timer, and let the Instant Pot do its job. Your nutritious and delicious meal is ready to be served!
Can I Use Frozen Chicken in This Recipe?
Yes, you can use frozen chicken in this recipe. It may take a bit more time to cook, so be sure to adjust the cooking time accordingly. Enjoy your Instant Pot Chicken and Kale!
Can I Substitute Kale With Another Leafy Green Vegetable?
Yes, you can substitute kale with another leafy green vegetable in this recipe. Spinach or Swiss chard would be excellent alternatives. Just adjust the cooking time as needed.
Can I Add Other Vegetables to This Recipe?
Yes, you can absolutely add other vegetables to this recipe. It’s a great way to tailor the dish to your taste preferences and add extra vitamins and minerals. Feel free to explore and try out different combinations!
Can I Double the Recipe for Larger Portions?
Yes, it is possible to double the recipe for larger portions. However, you must ensure you have an adequate Instant Pot and modify the cooking time accordingly. Bon appetit!
