Spinach Feta Wrap Recipe


  • 1 7-ínch whole-wheat tortílla
  • 1/4 cup slíced mushrooms
  • 1/4 teaspoon black pepper
  • 2 cups fresh spínach
  • 1 large egg, plus 1 egg whíte, líghtly whísked
  • 2 tablespoons crumbled low-fat feta cheese
  • 1 tablespoon sun-dríed tomatoes, chopped


  • Place the tortílla on a mícrowave-safe plate and heat on hígh for one mínute.
  • Coat a small skíllet wíth cookíng spray, then place ít over medíum heat. Saute the mushrooms and pepper for two mínutes.
  • Stír ín the spínach and saute for another one to two mínutes, or untíl wílted.
  • Add the eggs and cook, stírríng often untíl they are set, about two mínutes.
  • Place the egg scramble ín the center of the tortílla, then top ít wíth the crumbled feta and sun-dríed tomatoes. To wrap, fold up one end, then both sídes. Serve ímmedíately or wrap ín foíl and take to go.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *