An image that showcases a perfectly seasoned and golden-brown baked salmon fillet, flaky and tender, topped with a colorful medley of roasted vegetables, including vibrant cherry tomatoes, crisp asparagus spears, and caramelized red onions

Baked Salmon With Veg Recipe.

Are you in search of a tasty and nutritious dinner? Baked Salmon with Veg Recipe is sure to tantalize your taste buds.

With just a few simple steps and the right ingredients, you can whip up an amazing dish.

Put on your apron and get ready to explore a culinary journey that will leave you feeling content and wanting more.

Let’s get cooking!

History of Baked Salmon Recipe.

Transporting yourself to ancient times, it becomes apparent that the art of cooking was just beginning to take shape. People had discovered that baking fish – particularly salmon – brought out its natural flavors and created a delicious meal. The technique involved wrapping the fish in leaves or clay and then placing it over an open fire.

Over time, different cultures added various twists to this mouthwatering dish. For instance, Scandinavians began marinating the salmon with dill and lemon before baking it, while in Asia, soy sauce and ginger became popular additions for enhanced flavor.

Even today, we continue this tradition by coming up with our own unique variations of baked salmon recipes, honoring its rich history while tantalizing our taste buds at the same time.

Ingredients Baked Salmon With Veg Recipe

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 (6-ounce) salmon fillets
  • 2 tablespoons chopped fresh parsley
  • 2 cups mixed fresh vegetables, such as broccoli, carrots, bell peppers, and snow peas
  • 1/4 cup white wine


  1. Preheat oven to 425°F.

  2. In a small bowl, combine the olive oil, garlic, lemon juice, Dijon mustard, honey, thyme, salt, and pepper.

  3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the salmon with the olive oil mixture.

  4. Arrange the vegetables around the salmon and pour the white wine over everything.

  5. Bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.

  6. Sprinkle with parsley and serve.

Cooking Tips for Baked Salmon Recipe

Now that the ingredients are ready, it’s time to begin cooking the flavorful salmon and vegetables. Baking salmon is a healthy way to enjoy this nutritious fish. To make sure the result is perfect, here are some tips for your baked salmon recipe:

  1. Seasoning: Coat the salmon fillets with olive oil, salt, pepper, and herbs or spices of your choice.

  2. Preheating: Heat your oven to 400°F (200°C) for the ideal cooking temperature.

  3. Cooking Time: Depending on the thickness of the salmon fillets, bake them for around 12-15 minutes until they are cooked through yet still moist in the center.

  4. Vegetables: Place chopped vegetables such as bell peppers, zucchini, and cherry tomatoes around the salmon fillets for extra flavor and nutrition.

  5. Garnish: Before serving, garnish with fresh herbs like dill or parsley to give the baked salmon an extra kick of freshness.

Final Thoughts

To complete your flavorful creation, top it off with a garnish of fresh herbs for an extra burst of freshness. Not only will the herbs add a splash of color to the plate, but they will also intensify the taste. Whether you opt for dill, parsley, or basil, these aromatic herbs will elevate your dish to a whole new level.

When it comes to garnishing, there are some pointers to bear in mind. Chop the herbs finely to ensure even distribution and maximum flavor. Additionally, sprinkle the herbs on top just before serving to maintain their freshness and avoid wilting.

Fresh herbs not only make your dish look and taste better, but they also provide various health benefits. Many herbs are full of antioxidants and essential nutrients that can support overall well-being.

So next time you make this delectable baked salmon with veg recipe, don’t forget the final touch – a generous sprinkling of fresh herbs!

Frequently Asked Questions

Can I Use Frozen Salmon for This Recipe?

Yes, you can use frozen salmon for this recipe. Just make sure to thaw it properly before baking. Frozen salmon is a convenient option that still provides a delicious and nutritious meal.

How Long Does It Take to Bake the Salmon?

Baking time for the salmon depends on its thickness. Generally, it takes about 12-15 minutes per inch of thickness at 425°F. Remember to check for doneness by flaking with a fork!

Can I Substitute the Vegetables in the Recipe With Different Ones?

Yes, you can definitely substitute the vegetables in the recipe with different ones. This allows you to customize the dish to your taste preferences or use whatever vegetables you have on hand. Get creative and enjoy!

Can I Marinate the Salmon Beforehand?

Yes, you can marinate the salmon beforehand. Marinating adds flavor and helps tenderize the fish. Make sure to refrigerate it for at least 30 minutes or up to overnight for maximum flavor infusion.

Can I Use a Different Type of Fish Instead of Salmon?

Yes, you can definitely use a different type of fish instead of salmon for the baked dish. Just make sure to adjust cooking times and temperatures accordingly to ensure it turns out delicious!

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