An image showcasing a close-up of delicate, flaky cod and succulent prawns enveloped in a golden, crispy pastry

Cod and Prawn Parcels Recipe

Are you seeking a delicious and effortless seafood recipe? Try this cod and prawn parcels recipe!

A few simple steps will create a flavorful dish that will wow your friends and family. Wrap the succulent cod and juicy prawns in a delicate parcel, ensuring each bite is full of flavor.

Don’t wait any longer. Get ready to enjoy this delectable seafood delight!

Cod and Prawn Parcels Recipe History

If you’re curious about the history of cod and prawn parcels recipe, let’s explore it!

This delightful dish has its origin in Mediterranean cuisine, where seafood is a popular culinary choice. Ancient Greece and Rome were the first to cook fish in parchment paper, a tradition that eventually spread across Europe and developed into different regional variations.

In the 19th century, French chefs embraced the cooking en papillote (in parchment) technique to create flavorful and elegant dishes. They would wrap fish fillets and other ingredients like prawns, herbs, vegetables, and sauces before baking them in the oven. This cooking method soon became associated with delicate yet delicious seafood preparations.

Today, cod and prawn parcels continue to be enjoyed around the world for their simplicity and ability to bring out the natural flavors of the seafood. The combination of tender cod fillets, succulent prawns, aromatic herbs, and zesty lemon creates a harmonious balance that is sure to tantalize your taste buds. So why not give this timeless recipe a try?


To create these scrumptious parcels, you will need some white fish, shrimp, garlic cloves, and lemon juice. Perfect for a quick and easy dinner, these parcels are packed with flavor!

Here’s your shopping list:

  • White fish fillets
  • Shrimp, peeled and deveined
  • Garlic cloves, minced
  • Lemon juice

Begin by preheating your oven to 400°F (200°C). Place sheets of aluminum foil on a baking tray and top with the fish fillets. Season with salt and pepper. Distribute the shrimp over the fish and sprinkle with minced garlic. Squeeze fresh lemon juice over the parcels.

Carefully fold up the sides of the foil to create sealed packets. Bake in the oven for approximately 15 minutes until the fish is cooked through and flakes easily with a fork.

Serve these flavorful parcels with steamed rice or crispy potatoes for a delightful meal!


Start by preheating the oven to 400°F and setting a baking tray with aluminum foil. Now, let’s get cooking!

  1. Prepare the ingredients:

    • Take four pieces of cod fillets and eight large prawns.
    • Season with salt, pepper, and a squeeze of lemon juice.
    • Chop some fresh herbs like parsley or dill for added flavor.
  2. Assemble the parcels:

    • Lay each piece of cod on a sheet of foil.
    • Place two prawns on top of each fillet.
    • Sprinkle the chopped herbs over the seafood.
  3. Seal and bake:

    • Fold over the foil to create a parcel, ensuring it is tightly sealed.
    • Put the parcels on the baking tray and bake in the preheated oven for about 15-20 minutes until cooked through.

Enjoy your delicious cod and prawn parcels straight from the oven!

Cooking Tips and Techniques

For even cooking, it’s essential to sprinkle herbs and seasoning evenly on each piece of seafood before sealing the foil. This ensures that each bite is full of flavor. Additionally, when preparing cod and prawn parcels, it’s important to carefully arrange the seafood in the foil to avoid overcrowding. Giving each piece adequate space will allow for proper heat circulation and avoid steaming instead of baking.

Here’s a helpful table outlining key techniques for creating delicious cod and prawn parcels:

Cooking Tip Description
Evenly distribute Sprinkle herbs and seasoning equally on each piece
Avoid overcrowding Provide sufficient space between seafood pieces
Seal tightly Ensure no gaps or openings in the foil
Place on preheated pan Promotes even cooking and prevents sticking

Final Thoughts

If you want to create delicious and evenly cooked seafood dishes every time, there are a few important points to keep in mind.

First, it is essential to use fresh and high quality seafood for the best taste and texture.

Next, season your seafood with herbs, spices, or marinades to bring out its natural flavor.

When cooking, pay attention to the temperature and cooking time to avoid undercooking or overcooking.

For cod parcels, wrap the fish tightly in parchment paper along with vegetables for added moisture and flavor.

For prawn parcels, toss them with garlic butter before sealing them up with foil to create a succulent dish.

Frequently Asked Questions

Can I Use a Different Type of Fish Instead of Cod in This Recipe?

Yes, you can use a different type of fish instead of cod in this recipe. It’s all about personal preference. Just make sure to choose a firm white fish that will hold up well when cooked in parcels.

Can I Substitute the Prawns With a Different Type of Seafood?

Yes, you can substitute the prawns with a different type of seafood. Consider using shrimp, lobster, or scallops for a delicious twist. Just make sure to adjust cooking times accordingly for the best results. Enjoy!

How Long Can I Store the Cooked Parcels in the Refrigerator?

You can store the cooked parcels in the refrigerator for up to 3 days. Make sure to wrap them tightly in plastic wrap or place them in an airtight container to keep them fresh.

Can I Freeze the Parcels Before Cooking Them?

Yes, you can freeze the parcels before cooking them. Freezing helps preserve the freshness of the ingredients and allows you to prepare them in advance. Just make sure to properly wrap them for best results.

Can I Serve the Parcels With a Different Sauce Instead of the Suggested One?

You can definitely serve the parcels with a different sauce! Feel free to get creative and try out other flavors that you enjoy. It’s all about making the dish your own and satisfying your taste preferences.

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