Air Fryer Brussels Sprouts
Craving a healthy and tasty side dish? Look no further than air fryer Brussels sprouts! You’ll love how quickly you can achieve a crispy exterior and tender center with this method.
Simply toss the sprouts in your favorite seasonings, pop them in the air fryer, and let the magic happen. This recipe is an easy and guilt-free way to indulge your taste buds.
So go ahead, give yourself a treat with these irresistible air fryer Brussels sprouts.
Origins
Air fryer Brussels sprouts have a long history, dating back to the 16th century in Belgium. Initially, these sprouts were cooked in more traditional methods, until the invention of the air fryer in 2010.
This new appliance quickly gained popularity, as it produced Brussels sprouts with a delightful crispy texture and brought out their natural flavors. As a result, air fryer Brussels sprouts became a popular side dish in many kitchens.
Ingredients for Air Fryer Brussels Sprouts
-1 lb Brussels sprouts
-1 tablespoon olive oil
-1 teaspoon garlic powder
-Salt and pepper, to taste
-Optional: Parmesan cheese, for topping
Instructions
To make air fryer Brussels sprouts, follow these steps:
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Preheat your air fryer to 400°F.
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Wash the Brussels sprouts and discard any wilted or damaged outer leaves.
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Cut off the ends and slice the Brussels sprouts in half lengthwise.
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Put the Brussels sprouts in a bowl and coat them with olive oil, salt, and pepper.
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Place the Brussels sprouts in the air fryer basket, ensuring they are in a single layer and spaced apart.
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Cook the Brussels sprouts in the air fryer for 10-15 minutes, shaking the basket halfway through.
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Once the Brussels sprouts are golden brown and crispy, remove them from the air fryer.
Your air fryer Brussels sprouts are now ready to eat!
Tips for Cooking
For best results when cooking air fryer Brussels sprouts, make sure there is enough space between each sprout in the basket. This allows for proper air circulation and even cooking. Overcrowding the basket can lead to uneven cooking and some sprouts becoming undercooked while others become overly crispy.
To get the most out of your air fryer Brussels sprouts experience, here are a few more tips:
| Tips for Cooking Air Fryer Brussels Sprouts | |
|---|---|
| 1. Preheat the air fryer | Preheating the air fryer helps to ensure even cooking and a crispier texture. |
| 2. Toss with oil and seasonings | Coat the Brussels sprouts with a drizzle of oil and your favorite seasonings for added flavor. |
| 3. Shake the basket halfway through cooking | Give the basket a gentle shake halfway through cooking to promote even browning and prevent sticking. |
Final Thoughts
Cooking air fryer Brussels sprouts is an easy and delicious way to enjoy this nutritious vegetable. With minimal oil, the air fryer achieves a perfect crispy texture while keeping the Brussels sprouts tender on the inside.
Plus, it can be done quickly, saving you time in the kitchen. Serve the Brussels sprouts as a side dish or a snack for a flavorful and healthy meal.
Give it a try and you’ll be sure to fall in love with this simple recipe.
Frequently Asked Questions
Can I Use Frozen Brussels Sprouts in This Recipe?
Yes, you can use frozen Brussels sprouts in this recipe. Thaw them first before air frying and keep an eye on them, as it may affect the cooking time.
How Do I Clean the Air Fryer After Cooking Brussels Sprouts?
To clean the air fryer after cooking Brussels sprouts, unplug it and let it cool down. Take out the basket and pan and wash them with warm soapy water. Wipe down the exterior with a damp cloth. That’s it!
Can I Add Other Vegetables to the Air Fryer Along With the Brussels Sprouts?
Yes, it is possible to add other vegetables to the air fryer in combination with Brussels sprouts. This is a great way to cook various vegetables and have a tasty and nutritious meal.
Can I Use Olive Oil Instead of Avocado Oil for This Recipe?
Yes, you can substitute olive oil for avocado oil in this recipe. It will still give your Brussels sprouts a tasty flavor. Be sure to adjust the cooking time accordingly.
Can I Make This Recipe in a Traditional Oven Instead of an Air Fryer?
Yes, you can make this recipe in a traditional oven instead of an air fryer. Simply adjust the cooking time and temperature accordingly to get the same delicious Brussels sprouts. Enjoy!
