a close-up shot of golden-brown cauliflower florets, perfectly crispy and coated in tangy buffalo sauce

Air Fryer Buffalo Cauliflower

Craving a delicious and healthier alternative to traditional buffalo wings? Air fryer buffalo cauliflower is the perfect solution!

This recipe is sure to satisfy your spicy cravings without the guilt.

With just a few ingredients and easy instructions, you can have a flavorful and crispy snack in no time.

Get your air fryer ready and enjoy this mouthwatering treat.


To uncover the history of air fryer buffalo cauliflower, it’s important to look at its roots in the combination of traditional buffalo wings and air frying technology.

It began when someone had the ingenious idea to use the classic flavors of buffalo wings – the tangy hot sauce, the spicy kick, the crispy texture – and apply it to a healthier vegetable alternative. This gave rise to buffalo cauliflower, a dish that was quickly embraced by those seeking a vegetarian or healthier alternative.

But it wasn’t until air frying technology was available that buffalo cauliflower really took off. With the capability of achieving the same crispy texture without deep frying, air fryers changed the way we cook and enjoy this tasty dish.


To whip up air fryer buffalo cauliflower, you’ll need to have the following ingredients on hand:

  • Cauliflower florets
  • Buffalo sauce
  • Olive oil
  • Salt
  • Pepper


Prepare to savor the deliciousness of buffalo cauliflower with a crispy exterior and tender interior. To create this tasty appetizer or to add flavor to wraps and salads, follow these simple steps:

  1. Preheat your air fryer to 400°F (200°C).
  2. Place the coated cauliflower florets in a single layer in the air fryer basket.
  3. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
  4. Remove the cauliflower from the air fryer and let it cool for a few minutes before serving.

Your air fryer buffalo cauliflower is ready to be served. Enjoy!

Tips for Cooking

Improve your cooking with these essential tips for achieving perfect results with your air fryer. Whether you’re a beginner or a seasoned pro, these tips will help you make the most of your air fryer and create delicious dishes every time.

Here are five key tips to keep in mind:

Tip Description
1. Preheat your air fryer before cooking. This ensures that your food cooks evenly and reduces the cooking time.
2. Use a light coating of oil or cooking spray on your food. This helps to achieve a crispy texture and prevents sticking.
3. Avoid overcrowding the air fryer basket. Leave enough space between the food items for proper air circulation and even cooking.
4. Shake or flip your food halfway through the cooking process. This helps to ensure that all sides are evenly cooked.
5. Adjust the cooking time and temperature according to the recipe or your desired level of crispiness. Experiment to find the perfect settings for different types of food.

Final Thoughts

To get the most out of your air fryer, there are several tips to keep in mind.

  • Preheating your air fryer before adding your food will ensure even cooking and a delicious, crispy texture.

  • Additionally, spacing out the food in the air fryer basket is key to allowing proper air circulation.

  • Halfway through the cooking time, make sure to shake or flip the food for even browning.

  • Lastly, don’t forget to clean the air fryer thoroughly after each use — this will prevent any lingering odors and flavors from transferring to your next dish.

Follow these simple steps and you’ll be able to enjoy delicious meals every time.

Frequently Asked Questions

How Many Calories Are in a Serving of Air Fryer Buffalo Cauliflower?

You’ll be pleased to hear that a portion of air fryer buffalo cauliflower contains only about 100 calories. So go ahead and savor this delicious dish with no guilt!

Can I Use Frozen Cauliflower Instead of Fresh Cauliflower in This Recipe?

Yes, you can substitute frozen cauliflower for fresh in this recipe. Make sure to thaw and dry the cauliflower before air frying for the best results.

What Can I Substitute for Hot Sauce if I Don’t Like Spicy Food?

If you don’t have a taste for spicy food and need to find an alternative to hot sauce, barbecue sauce, honey mustard, or a combination of ketchup and Worcestershire sauce can offer a milder flavor for your dish.

How Long Does It Take to Cook Air Fryer Buffalo Cauliflower in a Conventional Oven?

Preheat your oven to 450 degrees Fahrenheit and spread the cauliflower evenly on a baking sheet. Bake for 20-25 minutes, or until the cauliflower is crispy. Enjoy your Air Fryer Buffalo Cauliflower!

Can I Make Air Fryer Buffalo Cauliflower Ahead of Time and Reheat It Later?

It is possible to make air fryer buffalo cauliflower ahead of time and reheat it for later consumption. To do so, store the cooked cauliflower in an airtight container in the refrigerator. When ready, put the cauliflower back in the air fryer to heat it up.

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