An image of a sizzling wok on a gas stove, filled with vibrant, colorful ingredients such as succulent prawns, crisp vegetables, and aromatic spices, capturing the essence of a mouthwatering quick prawn stir-fry recipe

Quick Prawn Stir Fry Recipe

Are you in need of a quick and delicious dinner? Then this Quick Prawn Stir Fry recipe is for you!

Juicy prawns, crispy vegetables, and a flavorful sauce are all combined in just minutes.

With straightforward ingredients and easy instructions, this recipe is ideal for busy weeknights when you want something tasty without spending too much time in the kitchen.

So get your wok ready and whip up a meal that will satisfy your cravings in no time!

History of Prawns

For centuries, prawns have been a popular seafood choice due to their versatility and delicious flavour. These tasty crustaceans can be found in both fresh and saltwater, making them accessible to many coastal communities across the world. Ancient civilizations such as the Egyptians and Romans, as well as modern-day food enthusiasts, have all appreciated the unique flavour of prawns.

Not only are prawns incredibly flavourful, they also offer many health benefits. Packed with essential nutrients like vitamins B12 and E, prawns are an excellent source of protein and low in fat. Whether grilled, sautéed, or fried, prawns are guaranteed to tantalize your taste buds while nourishing your body.

At one point, prawns were considered a delicacy only accessible to royalty and the wealthy elite. However, over time they have become more widely available, giving everyone the opportunity to indulge in these succulent dishes. So why not treat yourself to some prawn cuisine today? You won’t be disappointed!


Make sure you have all the necessary ingredients before beginning to cook. For this delicious quick prawn stir fry, you’ll need the following:

  • Succulent prawns, peeled and deveined
  • Fresh vegetables such as bell peppers, broccoli, and carrots
  • Flavorful sauces like soy sauce, ginger, and garlic

Instructions for prawn stir fry

  1. Heat a large skillet or wok over medium-high heat and add in 1 tablespoon of vegetable or canola oil.

  2. Once the oil is hot, add in the prawns and season with salt and pepper. Stir-fry for 2-3 minutes until they turn pink and opaque.

  3. Add in the vegetables and stir-fry for another 4-5 minutes until they are tender.

  4. Add in the sauces and stir-fry for another 1-2 minutes.

  5. Serve immediately with steamed rice or noodles. Enjoy!

Cooking Tips and Techniques

The key to a delicious stir fry is preheating the skillet before adding any ingredients. This step is vital for cooking vegetables and proteins quickly and evenly, while still retaining their vibrant colors and flavors. To help you become an expert at stir frying, here are three important tips to keep in mind:

Tip Description
1 Cut all ingredients into uniform sizes for even cooking.
2 Heat the skillet over high heat for at least 2 minutes before adding oil. The oil should shimmer when added.
3 Cook in batches if needed, making sure not to overcrowd the pan. This allows for proper browning and prevents steaming instead of frying.

Final Thoughts

Don’t forget to get creative in the kitchen with a stir fry!

Whether you’re a fan of prawns, chicken, beef, or tofu, the possibilities for flavor combinations are endless.

Try combining crunchy bell peppers with tender broccoli florets and succulent prawns for a savory mix of textures.

Or, if you’re looking for bold flavors, try thinly sliced beef with vibrant snap peas and earthy mushrooms.

With each new combination, you’ll discover exciting taste profiles that will keep your taste buds guessing.

So go ahead and create a stir fry masterpiece unique to you!

Frequently Asked Questions

Are Prawns and Shrimp the Same Thing?

Prawns and shrimp are similar, but not exactly the same. They both belong to the crustacean family, but prawns generally have longer legs and a sweeter taste compared to shrimp.

Can I Use Frozen Prawns for This Stir Fry Recipe?

Yes, you can use frozen prawns for this stir fry recipe. Just make sure to thaw them properly before cooking. Frozen prawns are convenient and still taste great in the dish. Enjoy!

How Long Does It Take to Cook the Prawns in the Stir Fry?

To cook the prawns in the stir fry, it usually takes about 3-4 minutes. Make sure they turn pink and opaque before removing them from the heat. Enjoy your delicious prawn stir fry!

Can I Substitute Prawns With Another Type of Seafood in This Recipe?

Yes, you can substitute prawns with another type of seafood in this recipe. Just make sure to choose a seafood that cooks quickly and complements the flavors of the stir fry. Enjoy experimenting!

Are Prawns High in Cholesterol?

Yes, prawns are high in cholesterol. However, they are also a good source of protein and low in saturated fat. Moderation is key, so enjoy them as part of a balanced diet.

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