An image showcasing a vibrant medley of succulent prawns and flaky cod, nestled atop a bed of aromatic Provençale sauce

Prawn and Cod Provencale Recipe

Craving a mouthwatering seafood dish that will transport you to the sunny shores of Provence? Look no further than our delicious prawn and cod provencale recipe.

You won’t be able to resist the vibrant flavors of fresh herbs, tomatoes, and garlic infusing succulent prawns and flaky cod.

With our easy-to-follow instructions and handy cooking tips, you can quickly impress your friends and family with this irresistible Mediterranean masterpiece.

Get your apron ready for a culinary adventure!

History of Provencale Cuisine

Dive into the history of Provençal cuisine, which draws its roots from the Mediterranean region of France. Known for its use of fresh herbs and bold flavors, Provençal dishes are a delightful fusion of Italian, Spanish, and North African cooking traditions.

Imagine yourself strolling through a bustling market filled with vibrant colors and tantalizing scents. From aromatic bouillabaisse to hearty ratatouille, the cuisine of Provence is full of flavor and character.

With an emphasis on simplicity and quality ingredients, Provençal cuisine is not just about nourishment; it’s an invitation to savor the beauty and culture of the region.

Let your taste buds explore the delightful flavors of Provence and be swept away to this enchanting corner of France.


Prepare to take a culinary journey through the sunny Provence region with this delicious dish. To bring the flavors of the region to your kitchen, you’ll need a selection of fresh ingredients such as garlic, tomatoes, and herbs. These ingredients not only impart mouthwatering flavors but also create a comforting atmosphere.

Here’s a list of the essential ingredients you’ll need to recreate the Provence experience:

  1. Plump prawns: Juicy and succulent, these prawns provide a delightful seafood element.
  2. Flaky cod fillets: The delicate flesh of cod provides an indulgent texture that melts in your mouth.
  3. Fragrant garlic cloves: Crushed or minced, garlic infuses its aromatic essence into every bite.
  4. Ripe juicy tomatoes: Bursting with tanginess and sweetness, tomatoes create a vibrant base for the sauce.


Begin by preheating your oven to 400°F and collecting all the required ingredients for this delicious meal. Once you have everything ready, follow these steps to make a delectable prawn and cod provencale:

  • Heat olive oil in a large skillet over medium-high heat.
  • Add onions, garlic, and bell peppers. Sauté until they become soft and fragrant.
  • Then, add the tomatoes, tomato paste, and herbs. Stir well to combine.
  • Season with salt and pepper to taste.
  • Let the mixture simmer for around 10 minutes until it thickens somewhat.

Meanwhile, place the prawns and cod fillets on a baking sheet with parchment paper.

  • Pour the tomato mixture over the seafood equally.
  • Bake in the preheated oven for 15 minutes or until the fish is cooked through.

The result will be a flavorful combination of tender prawns, flaky cod fish, and aromatic Mediterranean spices that will have your taste buds wanting more!

Enjoy this scrumptious dish with some crunchy bread or over a bed of rice for a full meal.

Cooking Tips for Seafood

If you want your seafood to turn out perfectly cooked and full of flavor, remember not to overcook it. Prawns and cod, in particular, can be delicate and can easily become rubbery and lose their flavor if overcooked. To ensure your seafood dishes are cooked perfectly every time, here are some useful cooking tips:

Cooking Tip Description
Utilize a timer Set a timer according to the recommended cooking time to ensure you don’t overcook your seafood.
Cook at the right temperature Different types of seafood require different cooking temperatures. Make sure to follow the recipe instructions for best results.
Observe color change Monitor the color of your seafood while cooking. It should turn opaque and firm when cooked through.

Final Thoughts

If you want to impress your guests with perfectly cooked seafood, keep these tips in mind.

Firstly, make sure to obtain the freshest ingredients you can find. Quality and freshness are essential for success when it comes to seafood, so purchase from reliable sources and look out for any signs of spoilage.

Secondly, don’t over-cook your seafood. If cooked too long, it can become rubbery and dry, so pay close attention to the cooking time and take it off the heat as soon as it’s done.

Lastly, add some extra flavor to elevate your dish. Incorporate a zesty lemon zest or a hint of spicy chili to give your seafood an extra kick.

So get in the kitchen and make some delicious seafood that will have your guests coming back for more!

Frequently Asked Questions

Can I Substitute Prawn and Cod With Other Types of Seafood in This Recipe?

Yes, you can definitely substitute prawn and cod with other types of seafood in this recipe. Experiment with shrimp, salmon, or even scallops to create your own delicious twist on Provencale flavors. Enjoy!

Can I Make This Recipe Vegetarian by Using Tofu or Tempeh Instead of Seafood?

Yes, you can make this recipe vegetarian by substituting tofu or tempeh for the seafood. It will give the dish a different flavor and texture, but still be delicious with all the other ingredients and flavors of Provencale cuisine.

How Long Does It Take to Prepare and Cook This Prawn and Cod Provencale Dish?

To prepare and cook the prawn and cod provencale dish, it typically takes around 30 minutes. You’ll need to marinate the seafood in a flavorful sauce, then sauté them with vegetables until they’re cooked through.

Can I Make This Recipe Ahead of Time and Reheat It Later?

Yes, you can definitely make this recipe ahead of time and reheat it later. This allows the flavors to meld together even more, resulting in a delicious and convenient meal whenever you’re ready for it.

Are There Any Recommended Side Dishes or Accompaniments to Serve With This Prawn and Cod Provencale Recipe?

Sure! When serving this delicious Prawn and Cod Provencale recipe, you might want to consider pairing it with a refreshing green salad or some crusty bread to soak up all the flavorful sauce. Enjoy!

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