Chicken & Broccoli Crumble Recipe
If you’re after a scrumptious, nutritious meal that won’t take too long to make, then this chicken and broccoli crumble recipe may be just what you’re looking for!
We’ll dive into the cultural history of this dish, give you all the necessary ingredients and step-by-step instructions, and provide some helpful cooking tips to make sure your dish comes out perfectly every time.
Let’s start cooking!
Cultural History
Chicken and broccoli crumble has been a beloved dish for centuries! This traditional comfort food is believed to have its roots in Asia, and over the years it has spread to different parts of the world.
The combination of chicken and broccoli is popular not only in Asian cultures, but also in Europe, South America, and North America. In some regions of the U.S., it is even considered a traditional soul food. The dish has been adapted to different cuisines by adding various spices or herbs to give it more flavor.
Whether you choose to make your own version or follow a recipe, chicken and broccoli crumble is sure to be a go-to favorite for many families around the globe!
Quantities of Ingredients
This dish requires the following amounts of ingredients:
- Chicken: 2-4 boneless skinless chicken breasts, diced into small pieces
- Broccoli: 2 heads of broccoli cut into bite-size florets
- Crumble Topping:
- 1 ½ cups rolled oats
- ⅓ cup all-purpose flour
- ½ cup brown sugar
- ¾ teaspoon salt
- 9 tablespoons melted butter.
Accurately measuring each component is key for making a delicious Chicken & Broccoli Crumble that will satisfy everyone’s taste buds, whether you’re making enough for two or four people.
Method
Preheat your oven to 375°F before beginning.
In a large bowl, combine 2 cups of cooked and shredded chicken with 3 cups of steamed broccoli florets.
Stir in 1/2 cup of mayonnaise and 1/4 cup of grated Parmesan cheese until everything is evenly coated in the sauce.
Transfer the mixture into a lightly greased baking dish and top with an even layer of crushed buttery crackers.
Bake for 30 minutes or until golden brown on top.
Let the dish cool slightly before serving.
Enjoy!
Healthy Cooking Tips
| If you’re looking to cook healthy dishes without having to complicate things, there are a few tips to keep in mind. First, use low-fat mayonnaise and cheese to reduce fat and calories in your meal. Whole grain pasta, rice, or quinoa are great options for added nutrition when compared to white varieties. Additionally, fresh vegetables and herbs are great for a burst of flavor. If you’re opting for a protein, choose lean proteins such as chicken or fish over fattier cuts of meat. Finally, when sautéing, opt for olive oil instead of butter and take advantage of the oven’s broiler setting to get your food crisp without having to add extra oil! | Benefit | Tip |
|---|---|---|
| Reduced Fat & Calories | Use low-fat mayo & cheese | |
| Added Nutrition | Go for whole grains over white varieties | |
| Burst of Flavor | Use fresh veggies & herbs when possible | |
| Lean Proteins | Choose chicken or fish over fattier meats | |
| Less Oil Needed | Opt for olive oil & use the oven’s broiler setting |
Final Thoughts
If you’re looking for an easy, healthy meal option, look no further than chicken and broccoli crumble.
This delicious dish is high in protein and fiber, yet low in fat, sodium, and sugar.
Plus, it only takes about 25 minutes to prepare–so you can enjoy a nutritious meal even when you’re short on time.
So take the time to give this mouthwatering meal a try–you won’t regret it!
Frequently Asked Questions
What Temperature Should the Oven Be Set To?
Set your oven to 350°F. Make sure it’s preheated before adding the crumble to ensure the best results!
How Long Does It Take to Prepare and Cook the Dish?
Preparing the dish takes around 20 minutes, and cooking it will take about 30 minutes. Enjoy your delicious meal!
Can the Recipe Be Easily Doubled or Tripled?
Yes, it’s simple to double or triple this recipe. All ingredients can be increased proportionately and the cooking time remains the same.
What Other Vegetables Can Be Used in the Recipe?
Try substituting other vegetables like cauliflower, Brussels sprouts, bell peppers or even squash for the broccoli. All of these work well in a crumble and provide plenty of flavor!
Can the Dish Be Frozen After It Is Cooked?
Yes, this dish can be frozen after it is cooked. Once cooled, place the crumble in an airtight container or wrap tightly with plastic wrap and foil to prevent freezer burn. Allow to thaw overnight before reheating.
