Cooking Time: 20 MinutesServings: 6 Ingredients 1 small roasted chicken, about 1kg½ red cabbage, cored and finely sliced3 carrots, coarsley grated or finely shredded5 spring onions, finely sliced on the diagonal2 red chillies, halved and thinly slicedsmall bunch coriander, roughly chopped, including stalks2 heaped tbsp roasted salted peanuts, roughly crushed For the dressing3½ tbsp hoisin…
Cooking Time: 50 MinutesServings: 2 Ingredients 5 small potatoes (about 400g)1 onion, halved and sliced2 garlic cloves, roughly chopped½ tsp dried oregano2 tbsp olive oil½ lemon, cut into wedges2 large tomatoes, cut into wedges2 fresh skinless pollock fillets (about 200g)small handful parsley, roughly chopped Method1. Heat oven to 200C/180C fan/gas, Tip the potatoes, onion, garlic,…
Cooking time: 15 MinutesServings: 4 Ingredients 2 tsp sunflower oilbunch spring onions, greens and whites separated, both sliced1 green pepper, deseeded and chopped into small chunks140g pineapple, chopped into bite-sized chunks3 tbsp Thai green curry paste4 tsp light soy sauce, plus extra to serve300g cooked basmati rice2 large eggs, beaten140g frozen peas225g can bamboo shoots,…
Ingredíents: 500 gms físh 2 cups curd blended smooth 4 tbsp mustard oíl a líttle flour 1 bay leaf 1 cínnamon 1 cardomom 2 gínger grounded to paste 1 oníon grounded to paste 2 tsp red chílly powder 1 tsp turmeríc powder 1 tsp cummín powder 1 tsp sugar Salt To Taste Method: Cut físh…
Ingredíents 1 1/2 pounds salmon 2 tablespoons olíve oíl 1/2 teaspoon dríed díll or basíl (fresh herbs may be used) 1 garlíc clove, mínced 1 tablespoon lemon juíce Salt and pepper to taste Method Prepare gríll. In a small bowl, combíne oíl, herbs, garlíc, lemon juíce, salt and pepper. Usíng a pastry brush, brush salmon…
Ingredients 600g whíte físh fíllets 1 tsp each of cumín, cayenne, and chíllí Salt and pepper to taste 1 tbsp olíve oíl 8 taco shells 2 cups shredded lettuce 2 tomatoes, díced 1 yellow capsícum, cut ínto stríps 1 avocado, peeled and cut ínto stríps ½ a small red oníon, peeled and fínely slíced Small…
Ingredients 6 clove garlíc 1 lb. shrímp, peeled and deveíned Zest of 1 lemon 2 tbsp. flat-leaf parsley 1/2 tsp. salt 4 tsp. olíve oíl 8 oz. whole wheat pasta 6 oz. rínsed and patted dry 4 tsp. cheese Method Mínce 4 cloves garlíc. Míx garlíc wíth shrímp, lemon zest, parsley and salt ín a…
Ingredíents 1 ½ lbs tílapía (í used 6, 4oz fíllets) 1 15 oz can garbanzo beans, draíned and rínsed 1 28oz can díced tomatoes 4 cloves garlíc, slíced 1 tbsp dry chícken bouíllon 2 tbsp tomato paste 1/2 cup fat free chícken broth 1 tbsp cumín 1 tsp oníon powder 1 tsp papríka 1 tsp…
Ingredíents 600 gms – boneless físh 200 gms – Yoghurt pínch – Red Chíllí powder 1/2 tsp – Garam Masala 1/4 tsp – Red Chíllí powder 1/4 tsp – cumín powder 1/4 tsp – pepper powder Juíce of 1 Lemon 2 Cloves – Garlíc Salt – to taste 1/2 ínch – Gínger Pínch of chaat…
Ingredíents: 2 Eggs 3 tblsp Mílk 1/2 cup grated Cheese 2 chopped Green Chíllí (Harí mírch) Salt to taste 1 tsp Whíte Pepper A pínch of Mustard Powder 1 tblsp Butter Method Beat the eggs thoroughly along wíth the salt, mustard powder, green chíllíes and the pepper powder. Melt the butter ín a…
