An image showcasing a sizzling, golden-brown Salisbury steak, glistening with savory juices

Superfast Salisbury Steak

An objective and analytical exploration of ‘Superfast Salisbury Steak’ offers an in-depth look at its history and origins.

This is followed by a detailed analysis of the ingredients and instructions needed to create the dish, as well as cooking tips for achieving optimal results.

An academic style of writing, which is impersonal and eliminates personal pronouns, provides readers with a comprehensive understanding of how to prepare this delectable meal.

Salisbury Steak History

The late 19th century saw the introduction of Salisbury steak by Dr. James H. Salisbury, a physician and nutrition advocate. As a nutritional therapy for his patients, Dr. Salisbury developed the Salisbury steak as a concentrated source of protein that avoided carbohydrates and other potentially harmful substances.

This recipe consisted of ground beef or veal mixed with onions, seasonings, and sometimes eggs or breadcrumbs for binding purposes. The mixture was then formed into patties and either broiled or pan-fried until cooked through.

Over time, Salisbury steak has become popular worldwide, often served with gravy and accompanied by vegetables or potatoes.

Ingredients for Superfast Salisbury Steak

1 pound ground beef

1/4 cup bread crumbs

1/4 cup diced onions

1/2 teaspoon garlic powder

1/2 teaspoon Worcestershire sauce

1/4 teaspoon black pepper

1 teaspoon olive oil

1/2 cup beef broth

1 teaspoon cornstarch

1/4 cup ketchup

1 tablespoon Worcestershire sauce

1 tablespoon brown sugar


To prepare this dish, it is essential to follow a set of instructions in order. The following steps will guide you through the process:

  1. Preparing the patties:

    • Combine ground beef, breadcrumbs, onions, Worcestershire sauce, and seasonings in a bowl.
    • Form the mixture into oval-shaped patties.
    • Heat oil in a skillet over medium-high heat.
  2. Cooking the patties:

    • Cook the patties for about 3-4 minutes on each side or until browned.
    • Take the patties out of the skillet and set aside.
  3. Making the gravy:

    • In the same skillet, melt butter and stir in flour to make a roux.
    • Gradually whisk in beef broth and bring to a simmer.
    • Add ketchup and season with salt and pepper.

Cooking Tips for Salisbury Steak

When cooking Salisbury steak, it is important to ensure that the patties are cooked for 3-4 minutes on each side or until they are nicely browned. Using high heat initially can help to create a flavorful crust on the outside of the patty. However, overcooking the patties can make them dry and tough. Therefore, a meat thermometer can be used to check the internal temperature of the patty and ensure that it reaches at least 160°F (71°C) for safe consumption. Table 1 provides an overview of recommended cooking times and temperatures for various levels of doneness.

Table 1: Recommended Cooking Times and Temperatures for Salisbury Steak

Level of Doneness Internal Temperature (°F) Internal Temperature (°C) Cooking Time
Rare 125-130 52-54 2-3 minutes
Medium Rare 130-135 54-57 3-4 minutes
Medium 135-145 57-63 4-5 minutes
Well Done >145 >63 >5 minutes

Final Thoughts

In final thoughts, the key to achieving a perfectly cooked Salisbury steak is monitoring both the cooking time and internal temperature of the patties. This meticulous approach helps to ensure that the desired level of doneness is achieved without over-cooking, which can result in a dry and tough texture.

While it is important to achieve the desired level of doneness, it is also important to avoid over-cooking, as this can lead to loss of moisture and flavor. To guarantee an optimal outcome, make sure to utilize a reliable meat thermometer to accurately measure the internal temperature of the patties throughout the entire cooking process.

Doing so will help to deliver a moist, tender, and flavorful Salisbury steak that will be enjoyed by all.

Frequently Asked Questions

Can I Substitute Ground Turkey for Ground Beef in This Recipe?

Substituting ground turkey for ground beef in a recipe can alter the taste and texture of the dish. It is advisable to consider the specific flavors and consistency desired before making any substitutions in a recipe.

How Long Can I Store Leftovers of Superfast Salisbury Steak in the Refrigerator?

The storage duration of leftovers for Superfast Salisbury Steak in the refrigerator is dependent on various factors such as proper food handling, temperature control, and overall food safety practices.

Are There Any Gluten-Free Alternatives to Breadcrumbs That I Can Use in the Recipe?

There are several gluten-free alternatives to breadcrumbs that can be used in recipes. These include crushed rice cakes, cornmeal, ground flaxseed, almond flour, and gluten-free oats. Experimenting with different options may help achieve desired results.

Can I Freeze the Uncooked Salisbury Steak Patties for Later Use?

Freezing uncooked Salisbury steak patties for later use is a common practice. However, it is important to follow proper freezing and thawing techniques to maintain food safety and quality.

Can I Use a Grill Instead of a Stovetop to Cook the Salisbury Steak Patties?

Cooking Salisbury steak patties on a grill instead of a stovetop is possible and can alter the final taste and texture. Grilling introduces smoky flavors and may result in different levels of doneness compared to stovetop cooking.

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