An image showcasing golden, crispy fish sticks coated in savory breadcrumbs, served alongside a mountain of crispy, golden-brown potato chips and a vibrant slaw bursting with colorful shredded vegetables

Sauteed Fish Sticks With Chips and Slaw

A recipe for sautéed fish sticks accompanied by chips and slaw is presented.

The history of fish sticks is briefly overviewed.

The list of ingredients and step-by-step instructions for preparation are provided.

Cooking tips for achieving a crispy fish stick coating are also provided.

The writing maintains an objective and impersonal tone, avoiding personal pronouns to ensure a neutral and unbiased presentation of the recipe.

Fish Stick History

The origins of fish sticks date back to the early 20th century, when they were first made available as an affordable, convenient seafood option. In the 1920s, American inventor and entrepreneur Clarence Birdseye developed a method for quick-freezing fish fillets, which had a significant impact on the seafood industry. His innovation enabled the preservation of fish and extended its shelf life.

Gorton’s, a company, then modified Birdseye’s frozen fish fillets into fish sticks, which they began to mass-produce in the 1950s. Fish sticks quickly gained popularity due to their ease of preparation and economical price, making them a staple in many households.

Nowadays, fish sticks are still widely consumed and are a popular choice for people of all ages as a convenient and delicious option.

Ingredients for Sauteed Fish Sticks With Chips and Slaw

Ingredients for Fish Sticks:

  • 2 pounds of cod fish fillets, cut into 2-inch strips
  • 2 tablespoons of olive oil
  • 2 tablespoons of butter
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Ingredients for Chips:

  • 4 potatoes, cut into wedges
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Ingredients for Slaw:

  • 1/2 head of cabbage, shredded
  • 1 carrot, grated
  • 1/4 cup of mayonnaise
  • 2 tablespoons of white vinegar
  • 1 tablespoon of sugar
  • Salt and pepper to taste


To make this dish, begin by thinly slicing the potatoes and deep-frying them until they are golden brown and crisp. Once they are done, take them out of the oil and place them on a paper towel to remove any excess grease.

Meanwhile, coat the fish sticks in a light batter and fry them until they become golden and crispy.

To make the slaw, finely shred the cabbage and carrots, and combine them with mayonnaise, vinegar, and a pinch of salt and pepper.

Serve the fried fish sticks with the crispy chips and creamy slaw for a scrumptious and satisfying meal.

This dish is a perfect combination of flavors and textures, the crispy fish sticks, crunchy chips, and creamy slaw complementing each other perfectly.


Cooking Tips: Crispy Fish Stick Coating Techniques

Achieving a crispy coating on fish sticks requires an effective technique. Deep frying the fish sticks until they turn golden and crispy can ensure that they have a satisfying crunch when bitten into, providing a delightful sensory experience.

To further enhance the crispiness of the coating, using cornmeal or panko breadcrumbs instead of regular breadcrumbs can add an extra layer of texture.

The combination of crunchy fish sticks, crispy chips, and refreshing slaw can create a balanced and satisfying meal, evoking feelings of comfort and indulgence.

Final Thoughts

In the end, a variety of approaches can be applied to various dishes, resulting in a delightful crunch and balanced textures that can bring about feelings of comfort and indulgence.

When creating sautéed fish sticks with chips and slaw, these techniques can be particularly beneficial. The crunchy coating, obtained through the combination of flour, eggs, and breadcrumbs, provides a delightful crunch to the fish sticks.

The chips, sliced thinly and fried until golden brown, give a contrasting texture to the tender fish. Moreover, the slaw, made with shredded cabbage and a tangy dressing, adds a crisp and revitalizing element to the dish.

Frequently Asked Questions

Are Fish Sticks a Healthy Option for a Meal?

Fish sticks can be a part of a healthy meal if prepared using lean fish and cooked in a manner that minimizes added fat. However, their nutritional value may vary depending on ingredients used and cooking methods employed.

Can I Substitute the Fish in This Recipe With Chicken or Another Type of Meat?

When considering the possibility of substituting the fish in a recipe with chicken or another type of meat, it is important to evaluate the potential impact on taste, texture, and overall compatibility with the other ingredients.

How Long Does It Take to Cook Fish Sticks in an Air Fryer?

The cooking time for fish sticks in an air fryer varies depending on the brand and size of the fish sticks. Generally, it takes about 10-15 minutes at a temperature of 400°F to achieve a crispy texture.

Can I Freeze the Leftover Fish Sticks for Later Use?

Freezing leftover fish sticks for later use is a common practice. It is important to ensure that the fish sticks are properly stored in airtight packaging to maintain their quality and prevent freezer burn.

What Are Some Creative Ways to Serve Fish Sticks Other Than With Chips and Slaw?

When considering creative ways to serve fish sticks, several options can be explored beyond the traditional accompaniment of chips and slaw. These alternatives can include incorporating fish sticks into tacos, salads, or even using them as a topping for pizza.


In conclusion, sautéed fish sticks with chips and slaw is a delicious and classic dish that can be enjoyed by all.

The history of fish sticks dates back to the early 20th century, and this recipe brings a modern twist to this beloved convenience food.

With the right ingredients and cooking techniques, you can achieve a crispy and flavorful coating on the fish sticks.

This dish is a crowd-pleaser and a great option for a quick and satisfying meal.

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