Nt, overhead shot of a freshly assembled prawn wrap, showcasing succulent, grilled prawns nestled amidst a colorful array of julienned vegetables, tangy mango salsa, and a drizzle of zesty lime dressing

Prawn Wrap Recipe

Looking for a delectable and easy-to-make meal? Look no further than this scrumptious prawn wrap recipe! Just a few simple steps will give you a flavourful dish to savour.

The succulent prawns, fresh vegetables, and zesty sauce all wrapped in a soft tortilla make this recipe ideal for lunch or dinner. Indulge in the ultimate combination of flavours and textures that will leave you wanting more.

Let’s get started!

Prawn Wrap Recipe History

Tracing back centuries, prawn wraps have been a staple in Southeast Asia. Night markets are alive with the tantalizing aromas of sizzling pans and the vibrant street food culture.

Originating from this culinary extravaganza, prawn wraps offer a delectable combination of succulent prawns, fresh vegetables, and aromatic spices all wrapped in a soft tortilla. Every bite is a flavor explosion – the sweet, tangy, and spicy notes blending harmoniously and leaving you wanting more.

The next time you enjoy a prawn wrap, remember its long history and savor it like an authentic Southeast Asian experience.


If you’re looking for a flavorful dish, you’ll need to gather some fresh ingredients. Get ready to tantalize your taste buds with this delicious prawn wrap recipe.

Here’s what you need to create this mouthwatering meal:

  • Fresh prawns: The star of the show, these succulent seafood delights will bring a burst of flavor to every bite.

  • Crisp lettuce: A refreshing and crunchy addition that adds texture and balance to the wrap.

  • Ripe tomatoes: Juicy and vibrant, they provide a burst of acidity that complements the prawns perfectly.

  • Creamy avocado: Smooth and creamy, it adds richness and creaminess to each mouthful.

  • Tangy lime juice: A squeeze of zesty lime juice brings a refreshing tang that cuts through the richness of the other ingredients.

With these ingredients in hand, you’re just moments away from creating a delectable prawn wrap that will leave your taste buds singing with delight.


  1. Heat a large skillet over medium-high heat and add a tablespoon of olive oil.

  2. Add the prawns and cook for 1-2 minutes until just cooked through, then remove from the heat.

  3. Place the lettuce, tomatoes, avocado, and prawns in a bowl and mix together.

  4. Squeeze the lime juice over the mixture and season with salt and pepper to taste.

  5. Place a large wrap on a flat surface and spoon the prawn mixture into the center.

  6. Fold the wrap over the filling, tuck in the sides, and roll up.

  7. Serve the wrap immediately. Enjoy!

Cooking Tips for Prawn Wraps

When making prawn wraps, remember to marinate the prawns in a flavorful mixture before cooking. To ensure the prawns turn out tender and packed with flavor, here are some helpful tips:

Cooking Tips Description
1. Don’t overcook Prawns cook quickly, so be mindful not to overcook them. If cooked too long, they can become rubbery and lose their natural sweetness. They should be cooked just until they turn pink and opaque.
2. Use high heat Cooking prawns on high heat helps create a nice sear that locks in the juices, creating a delicious crust on the outside while keeping the inside moist and succulent.
3. Add fresh herbs Adding fresh herbs like cilantro or basil to your marinade or as a garnish adds brightness and freshness to your prawn wraps, enhancing their flavor.

Final Thoughts

To end off, experiment with different marinades and toppings to customize your prawn wraps to suit your taste buds.

Prawn wraps are incredibly versatile, giving you the chance to explore your creative side in the kitchen.

Looking to add a tangy twist? Mix together some lime juice, garlic, and chili flakes to marinate the prawns.

For a creamy touch, spread some avocado mash on the tortilla before topping with the prawns and veggies.

If you want to spice it up, add some sliced jalapenos or sprinkle some hot sauce over your wrap.

Don’t be afraid to think outside the box and try new combinations; it’s all about finding that perfect balance of flavors that makes your taste buds come alive.

So go ahead, experiment and indulge in the deliciousness of your own personalized prawn wrap creation!

Frequently Asked Questions

How Many Calories Are in a Prawn Wrap?

You’ll be delighted to know that a prawn wrap is not only delicious but also low in calories. So, indulge guilt-free! The exact calorie count may vary depending on the ingredients used. Enjoy!

Can I Substitute the Prawns With Another Type of Seafood?

Yes, you can substitute the prawns with another type of seafood in the recipe. This will give your wrap a different flavor profile and allow for personal preferences or dietary restrictions to be accommodated.

Are Prawn Wraps Suitable for Vegetarians or Vegans?

Prawn wraps are not suitable for vegetarians or vegans as they contain prawns, which are seafood. However, you can easily modify the recipe by substituting the prawns with a vegetarian or vegan alternative like tofu or tempeh.

Can I Prepare the Prawn Filling in Advance and Store It in the Refrigerator?

Yes, you can definitely prepare the prawn filling in advance and store it in the refrigerator. This will save you time and make it easier to assemble your delicious prawn wraps when you’re ready to enjoy them.

What Are Some Alternative Condiments or Sauces That Can Be Used in Prawn Wraps?

You can try different condiments or sauces to add variety to your prawn wraps. Some alternatives include sweet chili sauce, Sriracha mayo, garlic aioli, or a tangy citrus dressing. Experiment and find your favorite combination!

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