An image showcasing a vibrant Mediterranean hummus plate

Mediterranean Hummus Plate With Smoky Chickpeas

The Mediterranean hummus plate with smoky chickpeas has become increasingly popular in recent years. Exploring its history and origins, this dish provides a harmonious blend of flavors showcasing the diverse tastes of the Mediterranean region.

Detailed instructions are provided on how to prepare it, as well as tips on cooking and storing for optimal enjoyment.

Mediterranean Hummus Plate With Smoky Chickpeas History and Origins

The history and origins of the Mediterranean hummus plate with smoky chickpeas can be traced back to the Mediterranean region, where it has been a staple dish for centuries.

This flavorful and nutritious dish combines the smooth and creamy texture of hummus with the earthy taste of smoky chickpeas. Hummus itself dates back thousands of years, originating in ancient Egypt and spreading throughout the Middle East. It is comprised of cooked and mashed chickpeas blended with tahini, olive oil, lemon juice, garlic, and spices.

The addition of smoky chickpeas elevates the flavor profile by infusing a subtle smokiness into the dish. Smoky flavors are achieved through various methods such as roasting or incorporating smoked paprika or liquid smoke into the cooking process. This results in a harmonious blend of textures and flavors that have been enjoyed in Mediterranean cuisine for centuries.


The mediterranean hummus plate with smoky chickpeas requires a variety of components to create its overall flavors and textures. To make this dish, you will need the following ingredients:

  • Chickpeas, which provide a creamy base and a nutty flavor
  • Smoked paprika, which adds a smoky and slightly spicy taste to the chickpeas
  • Lemon juice, which provides acidity and freshness to balance out the richness of the dish
  • Tahini, a sesame seed paste that adds creaminess and depth of flavor
  • Olive oil, used in both the hummus and as a drizzle on top to enhance the Mediterranean flavors
  • Garlic, which adds a pungent kick of flavor to the hummus
  • Salt and pepper, essential for seasoning

With these carefully selected ingredients, you can create a vibrant medley of flavors that is both satisfying and delicious.


In order to prepare a Mediterranean hummus plate with smoky chickpeas, one must take the following steps.

  1. Prepare the hummus:

    • Start by draining and rinsing canned chickpeas.
    • Place chickpeas, tahini, lemon juice, garlic cloves, olive oil, salt, and cumin in a food processor.
    • Blend contents until texture is smooth and creamy.
  2. Cook the smoky chickpeas:

    • Heat olive oil in a skillet over medium heat.
    • Add drained canned chickpeas and smoked paprika.
    • Cook for 5-7 minutes until chickpeas become crispy.
  3. Assemble the Mediterranean hummus plate:

    • Spread the prepared hummus on a serving platter.
    • Top with the cooked smoky chickpeas.
    • Garnish with chopped fresh parsley or cilantro and drizzle with extra virgin olive oil.

Cooking Tips: Storage

When storing the prepared hummus, an airtight container should be used and it should be refrigerated for up to 5 days to maintain its freshness and prevent bacterial growth. Storing hummus properly is critical to preserving its quality and taste, as it contains ingredients like chickpeas, tahini, garlic, lemon juice, and olive oil that can spoil if not stored correctly. Refrigerating the hummus in an airtight container can extend its shelf life and allow its enjoyment for several days. However, it is important to keep in mind that the texture of hummus may change slightly due to the cold temperature causing some separation of oil, so stirring it before serving is recommended.

Storage Tips
Use an airtight container
Refrigerate for up to 5 days
Stir before serving

Final Thoughts

In summation, proper storage methods are paramount for maintaining the freshness and quality of hummus, guaranteeing its enjoyment for a number of days.

An airtight container should be used to prevent moisture loss and exposure to air, which can cause drying out and flavor deterioration.

Prompt refrigeration of hummus after use is recommended, as it slows down bacterial growth and safeguards its flavor and texture. However, it is worth noting that refrigerated hummus may thicken to some degree due to the cold temperature.

To bring back the desired consistency, simply stir in a small amount of water or olive oil prior to serving.

Furthermore, it is not recommended to freeze hummus as this can modify its texture and impair its overall allure when thawed.

Frequently Asked Questions

Can I Substitute the Chickpeas With Another Type of Bean?

Substituting chickpeas with another type of bean in the Mediterranean Hummus Plate With Smoky Chickpeas recipe is a possibility. However, it is important to consider flavor and texture differences when making this substitution.

How Long Does It Take to Prepare This Dish?

The preparation time of the Mediterranean Hummus Plate With Smoky Chickpeas may vary depending on factors such as individual cooking skills, ingredient availability, and kitchen equipment. However, a general estimate for preparing this dish can be provided based on average cooking times for similar recipes.

Can I Make My Own Hummus Instead of Using Store-Bought?

Yes, it is possible to make your own hummus instead of using store-bought. Homemade hummus allows for customization of flavors and can be made with fresh ingredients. Multiple recipes and variations are available online for guidance in making homemade hummus.

Are There Any Variations or Additions I Can Make to the Recipe?

When considering variations or additions to the recipe for a Mediterranean hummus plate with smoky chickpeas, there are several options to explore. These may include incorporating different herbs or spices, adding roasted vegetables, or experimenting with alternative types of protein.

Can I Make This Dish Ahead of Time and Refrigerate It?

Based on the current question, it is worth considering whether the dish of Mediterranean Hummus Plate With Smoky Chickpeas can be made ahead of time and refrigerated.

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