An image that showcases a golden, crispy falafel patty adorned with vibrant green avocado spread

Falafel With Avocado Spread

Falafel is a beloved Middle Eastern dish that has become widely embraced worldwide for its unique flavors and plant-based composition. Its roots and backstory are investigated, along with an overview of the major components and cooking directions.

Additionally, helpful suggestions are given to make sure the ideal texture and flavor for this savory delicacy. By merging creamy avocado spread, this recipe provides a modern spin on a classic favorite.

Falafel History and Origins

Tracing back to ancient Egypt, Falafel origin can be attributed to its traditional use of fava beans. Derived from the Arabic word ‘fulful’, meaning spicy, Falafel is a deep-fried ball or patty that gained popularity across the Middle East as a delicious and affordable street food.

Regional variations emerged over time, using different legumes such as chickpeas or a combination of both fava beans and chickpeas. Coriander, cumin, garlic, and onion are added to the mix for extra flavor.

Nowadays, Falafel is a widely enjoyed dish, famous for its crunchy exterior and moist interior, and often served with various sauces and spreads.

Ingredients for Falafel With Avocado Spread

For the Falafel:

  • 2 cups cooked chickpeas
  • 1/2 cup fresh parsley leaves
  • 1/2 cup fresh cilantro leaves
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 2-3 tablespoons all-purpose flour
  • 2-3 tablespoons olive oil

For the Avocado Spread:

  • 2 avocados
  • 2 cloves garlic, minced
  • Juice of 1/2 lemon
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper, to taste


To prepare the dish, begin by finely chopping the fresh herbs and combining them with the spices and chickpeas. Create small patties with the mixture and let them chill in the refrigerator for about 30 minutes.

Heat oil in a frying pan over medium-high heat. Gently place the falafel patties into the hot oil and cook until they are golden brown on both sides. Remove from the pan and let them drain on paper towels to take away any extra oil.

To make the avocado spread, mash ripe avocados with lemon juice, garlic powder, salt, and pepper until smooth.

Serve the prepared falafel alongside warm pita bread or as part of a salad bowl topped with avocado spread, tzatziki sauce, chopped tomatoes, cucumber slices, and fresh parsley for added freshness.

Cooking Tips for Perfect Falafel

Finely chopping the fresh herbs and combining them with spices and chickpeas is a key part of making perfect falafel. This mixture is then formed into small patties and deep-fried until golden brown. To further elevate your falafel game, there are a few cooking tips to keep in mind. Firstly, make sure to drain the chickpeas thoroughly to remove excess moisture. This will prevent the falafel from becoming too dense or falling apart during frying. Secondly, refrigerate the mixture for at least 30 minutes before shaping and frying. This allows the flavors to meld together and helps the falafel hold its shape better while cooking.

To provide a visual representation of these cooking tips, here is a table summarizing each tip:

Cooking Tips for Perfect Falafel
1. Finely chop fresh herbs
2. Drain chickpeas
3. Refrigerate mixture

Final Thoughts

At the end of the day, following the cooking tips provided can make your homemade falafel taste and texture even more delicious.

Rather than using canned chickpeas, for instance, it’s better to soak them beforehand.

Adding baking powder will make the falafel lighter.

Moreover, make sure to fry the falafel at the right temperature for a crisp exterior.

Flavorful herbs and spices like cumin, coriander, and parsley will add extra flavor to the falafel.

As for the condiment, consider trying out avocado spread – its creamy and tangy flavor will provide a great contrast to the crispy falafel.

With the right ingredients and preparation methods, you can make restaurant-quality falafel at home that will surely leave a lasting impression on everyone.

Frequently Asked Questions

How Many Calories Are in a Serving of Falafel With Avocado Spread?

The caloric content of a serving of falafel with avocado spread varies depending on the specific recipe and portion size. It is recommended to consult the nutritional information provided by the manufacturer or use a reliable nutrition database for an accurate estimation.

Can I Make the Falafel Without Using a Deep Fryer?

The possibility of making falafel without using a deep fryer is a topic of interest. Exploring alternative cooking methods and their effects on the texture and taste of falafel could provide valuable insights.

Are There Any Gluten-Free or Vegan Alternatives for Falafel Ingredients?

Gluten-free alternatives for falafel ingredients include using chickpea flour or a combination of gluten-free flours. Vegan alternatives can be achieved by omitting eggs and using ingredients like ground flaxseed mixed with water as a binding agent.

How Long Does the Avocado Spread Last in the Fridge?

The longevity of avocado spread in the refrigerator is influenced by multiple factors such as temperature, storage conditions, and the freshness of the ingredients used. It is recommended to consume it within 3-5 days for optimal taste and quality.

Can I Freeze the Falafel and Reheat It Later?

Freezing falafel and reheating it later is a common practice. It allows for convenient storage and provides an option to enjoy the dish at a later time. However, the quality of the falafel may be slightly compromised after freezing.

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