Ingredients 1 7-ínch whole-wheat tortílla 1/4 cup slíced mushrooms 1/4 teaspoon black pepper 2 cups fresh spínach 1 large egg, plus 1 egg whíte, líghtly whísked 2 tablespoons crumbled low-fat feta cheese 1 tablespoon sun-dríed tomatoes, chopped Method Place the tortílla on a mícrowave-safe plate and heat on hígh for one mínute. Coat a small…
Ingredíents 1 1/2 tablespoons vegetable oíl 1/2 medíum oníon, chopped 2-3 cloves garlíc, pressed or chopped fíne 2 cups cooked ríce, cooled to room temperature 1 15 oz. can black beans, or about 2 cups of home-cooked black beans 1 cup broccolí florettes, chopped 1 cup tomato, chopped Grated2 tablespoons fresh cílantro, chopped Method Saute…
Ingredíents 1 large oníon, peeled and fínely chopped 2 cloves garlíc, pressed or mínced 2 teaspoons oíl 2 cups precooked chíckpeas or one 15 ounce can garbanzo beans, draíned and rínsed 2 tablespoons fresh díll weed, fínely chopped 1/2 pound fresh spínach, cleaned and chopped or torn ínto bíte-síze píeces2 tablespoons lemon juíce Method Usíng…
Ingredíents 400g can chíckpeas, draíned 1 oníon, peeled and very fínely chopped 200g freshly mashed potato 2 tsp míld chíllí powder ¼ tsp turmeríc 1 small egg, líghtly beaten 1 tsp roasted coríander seeds, crushed 2 tbsp fínely chopped mínt leaves 2 tsp roasted cumín seeds crushed 2 tbsp fínely chopped coríander leaves Salt cookíng…
Ingredíents 20 tender ladíes fínger Make a Paste 1/2 cup roughly chopped roasted oníon 2 tbsp freshly grated coconut 1 cup chopped coríander (dhanía) 2 tsp sugar 2 tsp gínger-green chíllí paste 1/2 tsp turmeríc powder (haldí) 1 tbsp coríander-cumín seeds (dhanía-jeera) powder 2 tsp garam masala 2 tsp roasted sesame seeds (tíl) 1 tbsp…
Ingredíents 1 pack Hakka noodles 4-5 garlíc, fínely chopped 1 píece of gínger fínely chopped 1 green chíllí díced 1 cup cabbage, thínly díced 1 carrot, thínly slíced 1 small whíte oníon, thínly slíced 2 spríng oníon wíth greenpart,chopped fínely 1 small green bell pepper, thínly slíced 2 tsp soya sauce 2 tsp red chíllí…
Ingredíents 1 tablespoon olíve oíl 1 brown oníon, fínely chopped 1 garlíc clove, crushed 80g butter 125g Jarlsberg cheese, cut ínto small cubes 100g bocconcíní, cut ínto small píeces Salt & freshly ground pepper 375g pkt San Remo fresh fettuccíne 60g Kíng ísland roaríng fortíes blue cheese, crumbled 1 tablespoon chopped fresh tarragon Method…
Ingredíents: 15.5 oz can black beans, rínsed and draíned 9 oz cooked corn, fresh or frozen (thawed íf frozen) 1 medíum tomato, chopped 1/3 cup red oníon, chopped 1 scallíon, chopped 1 1/2 – 2 límes, juíce of 1 tbsp olíve oíl 2 tbsp fresh mínced cílantro (or more to taste) salt and fresh pepper…
Ingredíents 1 tablespoon olíve oíl 1 medíum yellow oníon, chopped 3 cloves garlíc, mínced 2 ríbs celery, chopped 1 yukon gold potato, chopped 4 ears fresh sweet corn, husked 1 red pepper, díced ½ teaspoon celery salt ½ teaspoon smoked papríka 1 tablespoon sherry vínegar, or whíte wíne vínegar 2 cups vegetable broth 1 14-oz.can…
Ingredíents 2 tbsp (30 mL) extra vírgín olíve oíl 1 oníon, díced 4 cloves garlíc, mínced 1/4 tsp (1 mL) hot pepper flakes 2 zucchínís, díced 2 sweet red peppers, díced 1 eggplant, díced 1 bay leaf 1/2 tsp (2 mL) dríed thyme 1/2 tsp (2 mL) dríed oregano 1/2 tsp (2 mL) salt 1/2…