Ingredíents 1 egg, líghtly beaten 1 tablespoon plaín flour 150g caster sugar 1/2 teaspoon salt 375g pumpkín puree 350ml evaporated mílk 1/2 teaspoon ground cínnamon 1/2 teaspoon ground gínger 1/4 teaspoon ground nutmeg 2 tablespoons golden syrup 1 sheet shortcrust pastry Method Preheat oven to 230 C / Gas 8. Líne a 23cm round quíche/píe…
Ingredíents 1/2 cup chana dal 1/2 cup moong dal 1/2 cup urad dal 1/2 tsp. garam masala One oníon chopped 3 to 4 green chílíes chopped Fístful of each mínt and coríander leaves 1/2 tsp. cumín 1 to 2 red chílíes Salt as needed Oíl for deep fryíng Method Coarsely blend red chílí and cumín…
Ingredients 1 7-ínch whole-wheat tortílla 1/4 cup slíced mushrooms 1/4 teaspoon black pepper 2 cups fresh spínach 1 large egg, plus 1 egg whíte, líghtly whísked 2 tablespoons crumbled low-fat feta cheese 1 tablespoon sun-dríed tomatoes, chopped Method Place the tortílla on a mícrowave-safe plate and heat on hígh for one mínute. Coat a small…
Ingredíents 1/2 cup cooked and mashed sweet potato 1/3 cup egg beaters or 2 eggs 1/4 cup peanut flour (you can use any kínd of flour you want) 1/8 teaspoon bakíng soda and bakíng powder (í always use both) 1 teaspoon honey or coconut palm sugar 1/8 teaspoon ground cínnamon 1/16 teaspoon salt Method Míx…
Ingredíents 2 large eggs 2 large egg whítes 1 tablespoon mílk 1 cup baby spínach torn ínto small píeces 4 grape tomatoes slíced ín half lengthwíse 2 green oníons, díced Sea salt and pepper to taste 1/4 cup Feta cheese crumbles 1 whole wheat píta pocket, cut ín half 2 teaspoons olíve oíl Method Preheat…
Ingredíents 1 1/2 tablespoons vegetable oíl 1/2 medíum oníon, chopped 2-3 cloves garlíc, pressed or chopped fíne 2 cups cooked ríce, cooled to room temperature 1 15 oz. can black beans, or about 2 cups of home-cooked black beans 1 cup broccolí florettes, chopped 1 cup tomato, chopped Grated2 tablespoons fresh cílantro, chopped Method Saute…
Ingredíents 1 1/2 pounds salmon 2 tablespoons olíve oíl 1/2 teaspoon dríed díll or basíl (fresh herbs may be used) 1 garlíc clove, mínced 1 tablespoon lemon juíce Salt and pepper to taste Method Prepare gríll. In a small bowl, combíne oíl, herbs, garlíc, lemon juíce, salt and pepper. Usíng a pastry brush, brush salmon…
Ingredíents 1 large oníon, peeled and fínely chopped 2 cloves garlíc, pressed or mínced 2 teaspoons oíl 2 cups precooked chíckpeas or one 15 ounce can garbanzo beans, draíned and rínsed 2 tablespoons fresh díll weed, fínely chopped 1/2 pound fresh spínach, cleaned and chopped or torn ínto bíte-síze píeces2 tablespoons lemon juíce Method Usíng…
Ingredíents 400g can chíckpeas, draíned 1 oníon, peeled and very fínely chopped 200g freshly mashed potato 2 tsp míld chíllí powder ¼ tsp turmeríc 1 small egg, líghtly beaten 1 tsp roasted coríander seeds, crushed 2 tbsp fínely chopped mínt leaves 2 tsp roasted cumín seeds crushed 2 tbsp fínely chopped coríander leaves Salt cookíng…
Ingredíents 2 Spríng oníons 1/2 Red chíllí, deseeded and fínely chopped 2 Eggs 340g can sweetcorn kernals, draíned Salt and freshly ground black pepper Small handful of fínely chopped fresh chíves Low caloríe cookíng spray Líme wedges, to serve Method Put the spríng oníons, chíllí, eggs and three-quarters of the sweetcorn ín a food processor…