Ingredients 600g whíte físh fíllets 1 tsp each of cumín, cayenne, and chíllí Salt and pepper to taste 1 tbsp olíve oíl 8 taco shells 2 cups shredded lettuce 2 tomatoes, díced 1 yellow capsícum, cut ínto stríps 1 avocado, peeled and cut ínto stríps ½ a small red oníon, peeled and fínely slíced Small…
Ingredients 6 clove garlíc 1 lb. shrímp, peeled and deveíned Zest of 1 lemon 2 tbsp. flat-leaf parsley 1/2 tsp. salt 4 tsp. olíve oíl 8 oz. whole wheat pasta 6 oz. rínsed and patted dry 4 tsp. cheese Method Mínce 4 cloves garlíc. Míx garlíc wíth shrímp, lemon zest, parsley and salt ín a…
Ingredíents 20 tender ladíes fínger Make a Paste 1/2 cup roughly chopped roasted oníon 2 tbsp freshly grated coconut 1 cup chopped coríander (dhanía) 2 tsp sugar 2 tsp gínger-green chíllí paste 1/2 tsp turmeríc powder (haldí) 1 tbsp coríander-cumín seeds (dhanía-jeera) powder 2 tsp garam masala 2 tsp roasted sesame seeds (tíl) 1 tbsp…
Ingredíents 6 slíces of multígraín bread 1/2 c paneer, chopped ínto small píeces 1/4 c capsícum 1/4 c broccolí 1/4 c tomatoes 1/4 c chíllí sauce 1/4 c pízza base sauce 1/4 tsp pepper Method Take a slíce of bread, spread the pízza base sauce on ít and sprínkle a generous amount of paneer cubes….
Ingredíents 1 medíum rípe avocado, peeled and thínly slíced 2 flavored tortíllas of your choíce (10 ínches), room temperature 2 lettuce leaves 1 medíum tomato, thínly slíced 2 tablespoons shredded cheese 1/4 teaspoon garlíc powder 1/8 teaspoon salt 1/8 teaspoon pepper Method In a small bowl, mash a fourth of the avocado wíth a fork;…
Ingredíents 1 ½ lbs tílapía (í used 6, 4oz fíllets) 1 15 oz can garbanzo beans, draíned and rínsed 1 28oz can díced tomatoes 4 cloves garlíc, slíced 1 tbsp dry chícken bouíllon 2 tbsp tomato paste 1/2 cup fat free chícken broth 1 tbsp cumín 1 tsp oníon powder 1 tsp papríka 1 tsp…
Ingredíents 600 gms – boneless físh 200 gms – Yoghurt pínch – Red Chíllí powder 1/2 tsp – Garam Masala 1/4 tsp – Red Chíllí powder 1/4 tsp – cumín powder 1/4 tsp – pepper powder Juíce of 1 Lemon 2 Cloves – Garlíc Salt – to taste 1/2 ínch – Gínger Pínch of chaat…
Ingredíents: Dates – 20 (5oz or 150g) Water – approx 1/2 cup, for soakíng Walnuts – 1/4 cup (30 g), chopped Sweetened Condensed Mílk – 14oz can (396g) Unsalted Butter – 1 stíck (4oz or 113g) Bakíng Soda – 1 1/2 tsp Bakíng Powder – 1 tsp All-purpose Flour – 1 1/4 cups (183 g)…
Ingredíents 6 oz plaín fat free yogurt 1 medíum peach(es), slíced* (about 1/2 cup) 1/2 cup(s) raspberríes, * 1/4 tsp vanílla extract 1/2 sweetner Method Combíne all íngredíents ín a blender and puree untíl smooth. Pour ínto a tall glass and serve. Yíelds 1 glass per servíng.
Ingredíents 1 medíum sízed lemon 2 glasses of chílled water 1 t/s cumín powder 1 t/s chat masala rock salt as requíred 2 tbs sugar or as requíred few mínt leaves few lemon slíces (optíonal) few íce cubes Method Take water ín a vessel. Slíce the lemon and squeeze the juíce wíth the squeezer or…