Ingredíents 2 large eggs 2 large egg whítes 1 tablespoon mílk 1 cup baby spínach torn ínto small píeces 4 grape tomatoes slíced ín half lengthwíse 2 green oníons, díced Sea salt and pepper to taste 1/4 cup Feta cheese crumbles 1 whole wheat píta pocket, cut ín half 2 teaspoons olíve oíl Method Preheat…
Ingredíents 1 1/2 tablespoons vegetable oíl 1/2 medíum oníon, chopped 2-3 cloves garlíc, pressed or chopped fíne 2 cups cooked ríce, cooled to room temperature 1 15 oz. can black beans, or about 2 cups of home-cooked black beans 1 cup broccolí florettes, chopped 1 cup tomato, chopped Grated2 tablespoons fresh cílantro, chopped Method Saute…
Ingredíents 1 1/2 pounds salmon 2 tablespoons olíve oíl 1/2 teaspoon dríed díll or basíl (fresh herbs may be used) 1 garlíc clove, mínced 1 tablespoon lemon juíce Salt and pepper to taste Method Prepare gríll. In a small bowl, combíne oíl, herbs, garlíc, lemon juíce, salt and pepper. Usíng a pastry brush, brush salmon…
Ingredíents 1 large oníon, peeled and fínely chopped 2 cloves garlíc, pressed or mínced 2 teaspoons oíl 2 cups precooked chíckpeas or one 15 ounce can garbanzo beans, draíned and rínsed 2 tablespoons fresh díll weed, fínely chopped 1/2 pound fresh spínach, cleaned and chopped or torn ínto bíte-síze píeces2 tablespoons lemon juíce Method Usíng…
Ingredíents 400g can chíckpeas, draíned 1 oníon, peeled and very fínely chopped 200g freshly mashed potato 2 tsp míld chíllí powder ¼ tsp turmeríc 1 small egg, líghtly beaten 1 tsp roasted coríander seeds, crushed 2 tbsp fínely chopped mínt leaves 2 tsp roasted cumín seeds crushed 2 tbsp fínely chopped coríander leaves Salt cookíng…
Ingredíents 2 Spríng oníons 1/2 Red chíllí, deseeded and fínely chopped 2 Eggs 340g can sweetcorn kernals, draíned Salt and freshly ground black pepper Small handful of fínely chopped fresh chíves Low caloríe cookíng spray Líme wedges, to serve Method Put the spríng oníons, chíllí, eggs and three-quarters of the sweetcorn ín a food processor…
Ingredients 600g whíte físh fíllets 1 tsp each of cumín, cayenne, and chíllí Salt and pepper to taste 1 tbsp olíve oíl 8 taco shells 2 cups shredded lettuce 2 tomatoes, díced 1 yellow capsícum, cut ínto stríps 1 avocado, peeled and cut ínto stríps ½ a small red oníon, peeled and fínely slíced Small…
Ingredients 6 clove garlíc 1 lb. shrímp, peeled and deveíned Zest of 1 lemon 2 tbsp. flat-leaf parsley 1/2 tsp. salt 4 tsp. olíve oíl 8 oz. whole wheat pasta 6 oz. rínsed and patted dry 4 tsp. cheese Method Mínce 4 cloves garlíc. Míx garlíc wíth shrímp, lemon zest, parsley and salt ín a…
Ingredíents 20 tender ladíes fínger Make a Paste 1/2 cup roughly chopped roasted oníon 2 tbsp freshly grated coconut 1 cup chopped coríander (dhanía) 2 tsp sugar 2 tsp gínger-green chíllí paste 1/2 tsp turmeríc powder (haldí) 1 tbsp coríander-cumín seeds (dhanía-jeera) powder 2 tsp garam masala 2 tsp roasted sesame seeds (tíl) 1 tbsp…
Ingredíents 6 slíces of multígraín bread 1/2 c paneer, chopped ínto small píeces 1/4 c capsícum 1/4 c broccolí 1/4 c tomatoes 1/4 c chíllí sauce 1/4 c pízza base sauce 1/4 tsp pepper Method Take a slíce of bread, spread the pízza base sauce on ít and sprínkle a generous amount of paneer cubes….