Air Fryer Eggplant Parmesan
Craving a healthier take on a classic Italian dish? Try Air Fryer Eggplant Parmesan!
With the help of your air fryer, you can achieve a crispy, golden coating on your eggplant parmesan without all the oil.
This recipe provides all of the delicious flavor of the traditional dish in a fraction of the time.
So why not give it a try and discover a new favorite way to enjoy this Italian favorite?
Origins
Tracing its roots to Italian cuisine, eggplant Parmesan has been a staple of Italian cooking for centuries. Believed to have originated in the southern regions of Italy, where eggplants are plentiful, the dish is made by layering slices of eggplant with tomato sauce, cheese, and breadcrumbs, and then baking until golden and bubbly.
The combination of flavors and textures makes eggplant Parmesan a delicious and comforting meal. Over the years, it has become popular worldwide and has been adapted in various ways. Whether it’s a main course or a side dish, eggplant Parmesan remains a beloved classic in Italian cuisine.
Ingredients
1 large eggplant
1 cup of bread crumbs
2 cups of marinara sauce
Instructions
Start by preheating your air fryer to 375 degrees Fahrenheit. This will ensure your eggplant Parmesan is cooked evenly and becomes crispy on the outside.
After the air fryer is preheated, here are the steps to make this healthier version of the classic Italian dish.
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Cut the eggplant into 1/2 inch thick rounds. Sprinkle salt on both sides and let sit for 10 minutes to remove excess moisture.
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Pat the eggplant slices dry with paper towels. Dip each slice into beaten eggs, then coat with a mixture of breadcrumbs, grated Parmesan cheese, and Italian seasoning.
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Place the coated eggplant slices in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the eggplant is golden brown and crispy.
Serve your air fryer eggplant Parmesan as is, or with marinara sauce and melted mozzarella cheese for a complete and satisfying meal.
Tips for Cooking
Continuing with the process of making air fryer eggplant Parmesan, ensure optimal results by taking the following easy steps.
To make the most delicious and crispy eggplant Parmesan in your air fryer, here are some helpful tips:
| Tip | Description |
|---|---|
| Use Panko breadcrumbs | Panko breadcrumbs are lighter and crispier compared to regular breadcrumbs, giving a better texture. |
| Season the eggplant | Before breading, sprinkle salt on the eggplant slices and let them sit for 30 minutes to remove moisture. This helps prevent a soggy result. |
| Preheat the air fryer | Preheating the air fryer for a few minutes before cooking will ensure that the eggplant cooks evenly. |
| Arrange in a single layer | Place the breaded eggplant slices in a single layer in the air fryer basket, ensuring they don’t overlap. |
| Flip halfway through cooking | Flip the eggplant slices halfway through cooking to ensure even browning on both sides. |
| Serve immediately | For the best taste and texture, serve the eggplant Parmesan immediately after cooking. |
Final Thoughts
For optimal results, keep the following tips in mind when preparing air fryer eggplant Parmesan.
Start by slicing the eggplant into even pieces, as this will ensure even cooking.
Then, salt the slices and let them sit for 30 minutes to remove any excess moisture.
Preheat the air fryer before adding the eggplant slices to the basket.
Make sure the slices are placed in a single layer, avoiding overlapping. This will allow for proper air circulation and crispiness.
With these simple steps, you can enjoy perfectly cooked and delicious eggplant Parmesan.
Frequently Asked Questions
Can I Use a Regular Oven Instead of an Air Fryer to Make Eggplant Parmesan?
Yes, you can make eggplant Parmesan without an air fryer. Simply follow the same recipe and cook the dish in the oven at the recommended temperature and duration. This will give you the same delicious result.
How Can I Make the Eggplant Slices Crispy Without Using Breadcrumbs?
To make the eggplant slices crispy without breadcrumbs, first dip them in beaten eggs and then coat with a mixture of grated Parmesan cheese and almond flour. Afterwards, air fry or bake until golden and crispy.
Can I Prepare the Eggplant Parmesan Ahead of Time and Refrigerate It?
Yes, you can certainly prepare the eggplant Parmesan in advance and store it in the refrigerator. Make sure to let it cool down fully before covering it and putting it in the fridge.
What Can I Use as a Substitute for Parmesan Cheese in This Recipe?
This recipe can still have a delicious cheesy flavor without Parmesan cheese. Try using nutritional yeast, Pecorino Romano, or a combination of grated mozzarella and feta cheese. These alternatives will give you the same tasty result.
Can I Use Frozen Eggplant Slices for This Recipe?
Yes, it is possible to use frozen eggplant slices for this recipe. Make sure to thaw them out and pat them dry before breading and air frying. Enjoy your tasty Air Fryer Eggplant Parmesan!
