Air Fryer Buffalo Chicken Tenders
Crispy, spicy chicken tenders without the guilt? Try these air fryer buffalo chicken tenders!
Tender chicken strips are coated in a flavorful blend of spices and hot sauce, then cooked to perfection in the air fryer.
This method creates a crunchy exterior without using excess oil.
Enjoy a healthier twist on a classic favorite!
Origins
Tracing the roots of air fryer buffalo chicken tenders takes us back to the invention of buffalo chicken in Buffalo, New York in the 1960s. Teressa Bellissimo is credited with creating the dish at the Anchor Bar.
Usually, buffalo chicken is made by deep-frying chicken wings, coating them in a spicy sauce of hot sauce and butter. The introduction of the air fryer provided an alternative to this method, as it uses hot air circulation to cook food, creating a crispy texture without the need for large amounts of oil.
This innovation enabled people to enjoy the flavors of buffalo chicken while still maintaining a healthier lifestyle, resulting in the invention of air fryer buffalo chicken tenders.
Ingredients
To make air fryer buffalo chicken tenders, gather the following ingredients:
- 1 pound of chicken tenders
- 1/2 cup of hot sauce
- 1/4 cup of melted butter
- 1 cup of breadcrumbs
Instructions
Mix the hot sauce and melted butter together, coating each chicken tender evenly in the sauce mixture. Make sure each tender is thoroughly coated for maximum flavor.
Place the chicken tenders in the air fryer basket, ensuring they aren’t touching one another. This will allow the hot air to circulate around every tender, allowing for even cooking.
Set the air fryer to 400°F and cook for 10-12 minutes, flipping halfway. Monitor them closely to avoid overcooking.
Once they’re golden brown and crispy, remove from the air fryer and let cool for a few minutes.
Serve with your favorite dipping sauce and enjoy!
Pro Tips
For even crispier chicken tenders, try basting them with the hot sauce and melted butter mixture halfway through cooking. This will help to enhance the flavor and add an extra layer of crispiness to your chicken tenders. Here are some tips to ensure that your air fryer buffalo chicken tenders turn out perfectly every time:
| Tip | Description |
|---|---|
| Use Panko breadcrumbs | Panko breadcrumbs are lighter and crispier than regular breadcrumbs, giving your chicken tenders a delicious crunch. |
| Preheat the air fryer | Preheating the air fryer before cooking will help to ensure even cooking and crispy results. |
| Don’t overcrowd the basket | Leaving enough space between each chicken tender will allow for proper air circulation and prevent them from becoming soggy. |
Final Thoughts
To get that perfect golden brown exterior and flavorful and crunchy coating, preheat your air fryer before cooking the chicken tenders. Make sure to coat each tender evenly in a mixture of flour, spices, and breadcrumbs for consistent results.
Leave enough space between each piece in the air fryer to promote proper air circulation and to prevent overcrowding. Monitor the cooking time closely to prevent overcooking and drying out the chicken.
Once cooked, toss the tenders in your favorite buffalo sauce and enjoy the delicious spicy flavor.
With these tips, you can make the best air fryer buffalo chicken tenders every time.
Frequently Asked Questions
Can I Use Frozen Chicken Tenders Instead of Fresh Ones?
Yes, it is possible to use frozen chicken tenders instead of fresh ones. Be sure to adjust the cooking time as needed and adhere to the instructions for preheating the air fryer. With this, you can enjoy your favorite meal with ease.
How Can I Make the Chicken Tenders Extra Crispy?
To make your chicken tenders extra crispy, coat them in a mixture of breadcrumbs and spices before air frying. This will give them a crunchy texture and an extra boost of flavor.
Can I Use a Different Type of Hot Sauce Instead of Buffalo Sauce?
Yes, you can certainly substitute buffalo sauce with another type of hot sauce. You can experiment with different hot sauces to give your chicken tenders a unique and flavorful taste. Try mixing and matching sauces to discover a combination that best suits your taste buds.
Can I Cook the Chicken Tenders in a Regular Oven Instead of an Air Fryer?
Yes, it is possible to make chicken tenders in a regular oven instead of an air fryer. Follow the recipe instructions for the cooking time and temperature to get the best results. Bon appetit!
Are Air Fryers Safe to Use?
Yes, air fryers are a safe option for cooking. They use hot air circulation to cook food with no need for oil, decreasing the danger of oil splatters and burns. Cook with peace of mind!
